Personal coach
Manage subscription
Indoor walking
Home Personal coach Manage subscription Indoor walking NEW
Popular Searches
Results for:

Diet

Reasons We Binge Eat and Our Best Options to Beat It
Health
09/17/2023
Volha Zaitsava
Reasons We Binge Eat and Our Best Options to Beat It
We can’t say point-blank what triggers binge eating at any given moment.
5 Totally Doable Ways to Age Well and Live Longer
Lifestyle
08/21/2023
Volha Zaitsava
5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly try to trick your mind and body into feeling younger and acting accordingly.
4 Sure Ways to Strengthen Your Immune System
Lifestyle
06/14/2023
Volha Zaitsava
4 Sure Ways to Strengthen Your Immune System
Our immune system can do wonders when it’s taken good care of. It is here to detect and deal with uninvited guests such as viruses, bacteria, poisonous substances, fungi, allergens.
Why Eating Carbs Is Definitely Good for You
Health
03/23/2023
Volha Zaitsava
Why Eating Carbs Is Definitely Good for You
Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And this belief is echoed by millions of people around the globe.
Best Anti-Inflammatory Smoothies to Ease Arthritis Pain
Nutrition
12/20/2022
Volha Zaitsava
Best Anti-Inflammatory Smoothies to Ease Arthritis Pain
Arthritis is wrongly believed to be an ailment of the elderly. But in truth, you cannot be too young for it, as this condition doesn’t discriminate against your age.
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
Nutrition
12/02/2022
Volha Zaitsava
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress.
Start Running Today: Full Guide for Complete Beginners
Activity
08/09/2022
Volha Zaitsava
Start Running Today: Full Guide for Complete Beginners
If you think that running has once again soared in popularity, you may well be right.
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Health
05/21/2022
Volha Zaitsava
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Turmeric is best known as the most powerful natural antibiotic that has ever existed. People from around the globe keep referring to it as the ‘nature’s most precious gift’.
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Nutrition
05/14/2022
Volha Zaitsava
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.
Natural Ways to Boost Your Metabolism
Health
04/24/2022
Dasha Yarmolenka
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so often that we tend to overlook the real meaning behind it.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.