…we lose out on sound sleep. Let’s take a look at how exactly menopause and lack of sleep are related. The mighty hormones To get a little bit more technical,…
…what your liver and kidneys are for. Unfortunately, there’s no cream invented yet (but we’re holding out hope) that is effective in stopping cellulite. However, some creams can temporarily mask…
…pulling your shoulders down and back. Pay attention to your spine – try not to arch your lower back while leaning down. 3. Downward phase On the inhale, carefully lower…
of some of our favorite products can be unsettling. However, following a fully ethical lifestyle requires a lot of energy, consideration, and, ironically, finances. In fact, it’s nearly impossible to…
and vegetarian women can breastfeed and do so successfully all around the world. If you’re a non-meat-eating mama, what you really want to know is “does vegetarian or vegan breastfeeding…
…only can but need to take BCAA in some form or another. Here are the two main ways, you can obtain the necessary elements: naturally from food or from artificially…
…good as your favorite dishes. 1. High protein veggie pasta This sugar-free dinner is so easy you will only need 15 minutes to make it! Works perfectly for your regular…
…we daydream, and at some point, there is no other option than to face your reality, deal with the issues you need to deal with, and start walking towards the…
Those vitamins and minerals we previously mentioned, well, not only do they keep your body healthy, but they also help regulate your hormones, too, meaning a little bit id dairy…
…edges of the muscles surrounding your lower spine. Slowly and firmly massage them towards your spine. 2. Tennis ball massage Wrap two tennis balls tightly together in a towel or…
