in the sky while I am aware of my breath and aware of my body. And then my mind seems to settle and calm down a bit as I really…
today to cultivate a healthier, happier you, and uncover the best ways to live a happy life. Be warned! There are no quick fixes, it will take a little time…
…long break right before you started preparing for the event. It means that you should regularly run a minimum weekly mileage of 20 miles. Raise the bar gradually – week…
(or simply want to spend a little bit more time in bed). Ingredients: 1/2 cup oats 1/2 cup almond or soy milk (sugar-free of course!)/Greek yogurt 1 tsp. crushed almond…
…properly, such as in “Ujjayi” (three-part breath) breathing, you’ll engage your abdominal muscles, diaphragm and ribs to intake and exhale breath effectively, leading to greater control over your body. Essentially,…
Sounds complicated? Well, it isn’t. It means that even if you’re not consciously exercising, your body burns calories simply by fidgeting around. When you’re lying down, your body burns at…
do I need really? The answer? It depends. According to the latest dietary guidelines, carbs should make up between 45-65% of your overall calorie intake. Here’s how that looks compared…
…easily inside confined spaces or poorly ventilated spaces, such as in an elevator. When you are inside a tightly enclosed area like that, you are likely to get exposed, since…
…mean a staycation, right? Currently, very few, if any, nations would recommend travel. In fact, many have issued “essential travel only” warnings. And in case it wasn’t clear, that means…
…can present entirely differently, for example, being an overachiever or an excellent communicator, or they may be diagnosed with something else entirely such as anxiety or depression, making it difficult…
