Outdoor running

If you think that running has once again soared in popularity, you may well be right. In the wake of the recent global COVID19 lockdown, running and outdoor training activities…

impact your running shoe’s wear and tear. How to know when your running shoe’s life is over? If you’re running low on cash, it can be hard to argue that…

trends in running that you may want to try to make it more enjoyable: 1. Trail running When people get tired of the gym or perfectly-designed running tracks they turn…

and frequent exercise; weak core muscles and inflexible leg muscles; running shoes that lack shock absorption; too much up- and down-hill running; running on uneven or hard surfaces; rapid increase…

…is concerned, most people find that running outdoors is much better. Winner: running outside. Everyone has different expectations and different demands. So the solution to the dilemma “treadmill versus running…

optimal breathing techniques for running. Regulating your breath the right way is particularly important for those who are new to running. Not only to ease the experience and prevent injury,…

Bottle: Staying hydrated is crucial. The CamelBak Podium Chill Insulated Water Bottle will keep your water cold for hours. Running Belt: A running belt like the SPIbelt Running Belt will…

…months and that temperature gauge rises, there are some extra precautions you need to take to stay safe while running in humidity and heat. Running in heat and humidity Training…

…the best running methods to burn fat. Low-intensity running means endurance, it means running for longer, and it involves using your body’s oxygen to burn fat. So, choose a speed…

of tea (or coffee) and dive into the arguments for and against running before eating. 3 arguments against Running on empty Food is fuel, so running before eating doesn’t exactly…