Home workouts

…the best workouts without weights that you can do at home. How to do squats: Stand with your feet shoulder-width apart, your toes should be pointed at a 30° angle…

…you need to carefully plan out your training strategy. There’s plenty of preparation for the big day: regular interval track training, tempo-based runs, hill workouts and a long run that…

…better to stick to the full body workouts. Different workout every day of the week Despite the warnings not to miss out your workouts, this type of workout is not…

…ones. What else could one ask for? Freshen up your home Align with fall and make your home warmer and more inviting. You probably had better things to do during…

…you can still use steam to open your pores at home safely to release any trapped irritants. Here are some options: Run a warm bath and sit in for at…

…it regular and avoid overtraining your pumper. It’s less hard, however, to distinguish the most popular types of cardio workouts and the ways they benefit our heart health. 7 popular…

…can tell when they’re not happy with restlessness, moans, and general discontent. And when babies aren’t happy, Mama and Papa aren’t happy too – it’s a fact. As a work-from-home…

…to lose weight in menopause is doing cardio workouts. Getting your heart pumping, your lungs working, and your body sweating will make you burn more calories and fat. It will…

…all. If you neglect to incorporate weight training with at least some stretching exercises or yoga, you are doomed to lose your flexibility. Yoga and gym workouts need to be…

…challenging enough to get you burn extra calories and work those inner muscles for balance. Whenever you can, opt for beach workouts and enjoy the sun and the sea while…