Home workouts

…soy drink). Almond Known for its silky and slightly sweet flavor, “liquid almond” has been consumed since the Middle Ages and you can even make it at home. Essentially, it’s…

…the above mentioned symptoms as your own, see a doctor who will be able to give you adequate treatment upon diagnosis confirmation. Home Remedies to Help with Leg Weakness Now,…

…Or maybe have a quite evening yoga sessions when you are at home? You can choose anything that appeals to you – the important thing is to get yourself moving….

…water; practice respiratory hygiene, i.e. cover your mouth and nose with your bent elbow or tissue when you cough or sneeze; stay at home if you feel even a little…

…the fridge. For example, you can store prepped brown rice and shredded chicken to assemble into a meal when you come home tired and hungry from the gym. Add some…

…Stay home if you feel unwell Now is the best time to take a sick day. If you’re worried about your symptoms, or fever, cough and difficulty breathing, now is…

…a movie without a can of cola just swap it with a bottle of water or your homemade cold drink. Not only it will create a new healthy bond it…

…get back home and warmed up so you can stay healthy. 6. Change your clothes ASAP Get out of those wet clothes ASAP. There are no acceptable excuses ever on…

You can listen to your own albums, playlists, podcasts and audiobooks from iTunes/Apple Music. tap Start on the Home screen; tap Set next to Music; switch to My Music on…

Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is non-stop, and sometimes you just need a moment to yourself. We’re…