Home workouts

…All set? Now that you have your Monday motivation fitness goals, get ready to move! Simple whole-body routine at home You have your music and you have your goals, but…

…home for a daily quiet time together reminds of a romantic postcard illustration. It at least sounds like an effective substitute for formal couple’s therapy. But is there really a…

…in your device Settings and enable Motion & Fitness option. tap Start on the Home screen of the app > enable ‘Outdoor’ mode on the top of the screen. When…

…Just because you have acid reflux doesn’t mean there’s nothing you can do about it. There are a number of medical treatment options and home remedies for acid reflux that…

…your home birth, plan ahead. Choose a slightly bigger size than you’re used to. Forget about tight styles and go for comfort. No matter whether you had a c-section or…

…are much more readily available. Other materials, such as homemade masks, may be somewhat useful but are not recommended for protection against coronavirus. Their effectiveness depends on the material, but…

…We all know that Friday feeling; coming home from work tired with just about enough energy to eat dinner and lounge. But it doesn’t have to be that way. A…

…home. So, what can you do to incorporate more movement into your daily life? Walk while you talk. Many feel the urge to go to another room when taking a…

…things you should do right now (or later when you’re at home) is have a look at your own skin. Take note of any unusual blemishes, moles or spots that…

…Depending on how strict your lockdown is, you may be required to stay home at all times. While essential, staying safe at home is challenging for your mental health and…