Home workouts

…home for a daily quiet time together reminds of a romantic postcard illustration. It at least sounds like an effective substitute for formal couple’s therapy. But is there really a…

…are much more readily available. Other materials, such as homemade masks, may be somewhat useful but are not recommended for protection against coronavirus. Their effectiveness depends on the material, but…

…All set? Now that you have your Monday motivation fitness goals, get ready to move! Simple whole-body routine at home You have your music and you have your goals, but…

…and dehydration. 2 drinks (2 units) Let’s say that one sneaky drink turned into two, is it still ok to hit the gym? Hmm, we’d head home at this point,…

…there was a way to have your cake and eat it too? With lockdowns still looming and more of us working from home than ever, we’ve compiled a list of…

…Or maybe have a quite evening yoga sessions when you are at home? You can choose anything that appeals to you – the important thing is to get yourself moving….

…things you should do right now (or later when you’re at home) is have a look at your own skin. Take note of any unusual blemishes, moles or spots that…

…home. So, what can you do to incorporate more movement into your daily life? Walk while you talk. Many feel the urge to go to another room when taking a…

You can listen to your own albums, playlists, podcasts and audiobooks from iTunes/Apple Music. tap Start on the Home screen; tap Set next to Music; switch to My Music on…

…the above mentioned symptoms as your own, see a doctor who will be able to give you adequate treatment upon diagnosis confirmation. Home Remedies to Help with Leg Weakness Now,…