Home workouts

Sure, you can. Go to the Home section and tap ‘i’ icon on the workout card. You’ll see all the workout intervals, their sequence and duration.

…thrive. Praise yourself for completing even short distances. Visualize hitting a home run – figure skaters close their eyes and see the whole program and all jumps done impeccably –…

…exotic options (coconut, olives, mangoes). For breakfast, spread your home-made hummus on a whole-grain toast and top it with fresh veggies, such as tomato, bell peppers, cucumber, avocado. A nice…

…as animal-based dishes, and sometimes are even tastier. Some of them are easy to make at home, but you can pick it up at any grocery store to richen your…

…Intake According to dietitians, 300 mg of this stimulant a day is a reasonable amount (about 4oz of espresso). Prepare your morning joy at home. When you make it yourself…

…or even avocado. ¾ cup of frozen berries or pears 1 ½ cups liquid: coconut water, almond or cashew milk Be your own smoothie guru at home and enjoy this…

…mega-doses can be equally as bad as having too few. Got sick? Stay home Prevention is always better than a cure. So, if you think your child has a virus…

…one is away from home doesn’t mean they need to miss out on the comforts. Filling a thermos with a warm soup can be a great way to remind them…

…you’ll build a bond using your shared knowledge and experience. You can even use what you’ve learned in classes to have a secret code at home. 5. Confidence levels will…

…water. Breathe out and release ­– free your worries into the sea air. 5. Chest The home of your heart, the center of your body. When stress gathers here, it…