…iTunes & App Store > Apple ID > view Apple ID > Subscriptions > choose the app and check the status. Android: Play Market > Menu > Subscriptions > choose…
…themselves and what to do about it. 1. The “Why?” Main problems: You don’t want to change You don’t feel enough discomfort. Someone else wants to change you. Tips: Without…
…spirits at 40% alc./vol. – 1 unit 275ml alcopop at 5.5% alc./vol. – 1.5 units 330ml bottle of beer at 5% – 1.7 units A pint of beer at 5.2%…
…of a holistic approach. How to meditate for depression? We’ve gathered a set of 10 techniques and approaches that you can choose from: The most essential and the easiest meditation…
…begin to view yourself in a different light. For example, you may choose a positivity mantra, such as “I’m worth it” or focus more on “I’m going to rock this…
…keep neglecting these important post-running habits: 1. Reflect Among all the good things to do after a run this one beats them all. Pause for a second to think about…
…ID > view Apple ID > Subscriptions > choose the app and check the status. Android: Play Market > Menu > Subscriptions > choose the app and check the status….
…have to fill in the logs manually: Menu > Workouts > choose your workout > Show details > Pencil icon > enter the parameters you see on a treadmill screen…
When you run outside: go to your device Settings > Privacy > turn Location services On and enable it for the app (choose ‘While Using’ option); find the Running app…
