…Halloween workouts for fighting zombies Running What’s the first rule of fighting zombies? You got it – cardio. Time to get those heart muscles working and your blood pumping. To…
own. Instead, you can read this article: 1. Forget about the 9-month-rule Also known as 1-year-rule, also known as 6 months rule, etc., etc. You might have noticed that different…
…Children run around constantly, but it’s important to teach them to run with purpose and balance. Use make-believe stories to encourage a child to run and save a toy from…
…dig in when you’re famished. Hold the: Thick crust pizza Extra cheese Creamy sauces Heavy dips Go-for: Extra veggies Thin-crust Tomato-based sauces Side-salad starter Kebabs and burgers Sometimes you might…
…running – pick your passion. Children love nothing more than running about outdoors, now’s a good time to encourage that. Get out the necessary activities and pull up a chair…
body is less prone injury if you do make that small leap from walking to running. 3. Helps you live longer Yes, it’s true! Although all exercise will naturally increase…
…happens, don’t stop there, repeat the entire set one more time. 1. High Knees Running in Place The high knees exercise is a mix of run in place with exaggerated…
When you walk or run outside, check the following settings: Go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the…
…green leafy veggies, citrus fruits, bell peppers. Get your healthy fats from nuts, seeds, and avocados (though don’t go crazy on them, as you are trying to lose weight, after…
…in between Remember, you’re not alone, and it will be ok. Just breathe It might sound too simple to be true. After all, you do it every day. But breathing…
