…Jumping jacks – 30 jacks Squats – 25 squats Running in place high knees – 1 minute Forward lunge – 10 on each leg Burpees – 30 seconds Back bridge…
…actually experiencing something related to a Social Anxiety Disorder or SAD. According to the ADA A, the defining feature of social anxiety disorder, also called social phobia, is intense anxiety…
allows communication between the brain and the body. Thus, any impairment of the spine results in complete or partial loss of nervous communication between the brain and lower limbs. Besides…
…maintain a distance of about 6 ft (2 meters) from other people. What makes older people more vulnerable? According to the WHO, when people over 60 are infected, they are…
…more slowly and not making sudden movements. Round ligament pain is a common pregnancy complaint is usually nothing to worry about. It comes on suddenly and generally doesn’t require treatment…
on your back on a comfortable surface. This can be your bed, a floor mat, or your garden outside, somewhere you feel comfortable. Turn on gentle music and close your…
…popular it’s supported by thousands upon thousands of people from all around the globe. 5. Combining two activities If you think that running on a treadmill is tedious and it’s…
…transition between the sleep stages becomes disrupted, as we no longer travel between stages in an orderly fashion, but rather crash the gates of certain sleep stages ahead of time….
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