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…in order to have a momentary pleasure of doing something you enjoy. But it usually comes at a cost of rush, stress, and self-beating. So pull yourself together and begin…
…RICE principle (rest, ice, compression and elevation) is the best treatment for ankle sprains. How not to set yourself up for an injury If you come prepared every time you…
…Now that you have to comply with shelter-in-place order, you may not be able to go to the gym, but you can certainly bring some of it home, and that…
…sausages, etc. Amount of protein: 26g of protein per 100g of beef, 250 calories (depending on the method of preparation) 3. Tuna This low-cal contender could make the perfect accompaniment…
…word itself is the combination of ‘man’ meaning mind and ‘tra’ meaning instrument, making mantra the tool of the mind. Finding peace Whether you’re a seasoned yogi or not, engaging…
…it’s in those times that we need to take a step back and get away from it all. That’s where visualization for stress relief comes in. And it is one…
…directly affect our next day’s mood and feelings, performance and productivity. Our nighttime rest is a complicated process that is comprised of cycles which, in their turn, are made of…
…my mind off things and now I need to think about the deep stuff? Some people think that because of its philosophical component yoga is very complex and too thought-provoking….
…a ton of health qualifications under her belt. Welcome, Dominique. Thanks for being here with us. Dominique: Lovely to be here. Thanks for having me. Our pleasure. So, Dominique, it’s…
