…to get yourself out of rumination is to replace the thought with your own mantra. It can be a word, a phrase, or even a few lines of a song…
…157 mg of the vital mineral. Pumpkin seeds Nuts (cashews, peanuts, almonds) Black beans and peas Fish Prunes Fruits (particularly peach, apricot, guava, fig, banana, cantaloupe and mango) Wild rice….
…“sleeping when the baby sleeps” myth doesn’t exactly hold true (you have way too much to do), you will need to rest. So, relax and enjoy the time you do…
…right! If you haven’t given much thought to the start and end of your activity, you’re not alone; we’ve all made the mistake of running in a time or two…
…friendships. These little things that may seem insignificant at first, make a huge difference in the long run: 1. Keep an open mind Many of us wish things didn’t have…
…to control it? Some people, quite incorrectly, believe that we are not responsible for our subconscious mind, and so cannot control it. This is simply not true. Take the recognized…
Eating. Intuitive Eating is a an approach to eating based on following your inner wants, desires, and hunger cues, instead of eating what external nutrition rules or self-help gurus say…
…the body. Pilates is recommended for the treatment of chronic low back pain and is great for overall physical therapy as, in the long run, it protects practitioners from future…
…muscles will get more and more messed up with each exercise routine. This can cause an overuse injury, aka repetitive stress injury. What is an overuse injury? It’s the most…
…mind and body into balance; it can reduce stress, help you heal, and simply give you time to relax. So, as we talk you through the how-tos, why not run…
