…is essential to do interval training today to increase your metabolic rate. This is, again, easiest to do with running. Try sprint running for 45-60 seconds. Allow yourself to rest…
When you walk or run outside, check the following settings: Go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the…
iOS: yes, you can. Go to the device Settings > tap on Weight Loss Running > enable Motion & Fitness option. When you run on a treadmill, open the app…
other people. In large crowds, however, it is better if you put your mask on while running to prevent respiratory virus transmission, reduce your own exposure to the virus, and…
…1. Dopamine Dopamine is a neurotransmitter that is sometimes referenced to as a hormone of reward. It’s like a drug for all those determined overachievers. It keeps you motivated whenever…
…that make you more likely to stick to it in the long run. So for now hide those scales and focus on you. 6. Take a little me time Rushing…
…work standing up. Among history’s famous standers were Nikolai Gogol, Ernest Hemingway, Winston Churchill, and many others. Peter I of Russia preferred to do everything standing up, Napoleon, Mendeleev, Gogol…
…one foot in front of the other and just going for it; however, running is so much more than that. The perfect run involves form and function, hold your body…
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus, ease, many countries begin to re-open. And so…
A sprint is running at 80% or 100% of your maximum effort. When running at 80%, you should feel that you can comfortably complete that interval and then keep on…
