…your stats during the run) there. Before you start running, make sure you’ve turned on the sound on your device. Use headphones for the workout. Use the Padlock icon in…
long road trip. Put a small ice-cooler in your trunk. Gently rub ice-cubes on your temples and wrists when you start snoozing. This will give you a boost of energy….
…leave them alone until the moment passes? Moreover, can it be a cover-up for some serious condition? These are not the out-of-place questions – in order to know how to…
…down and relax are crucial to getting results. Your fitness instructor should be able to devise a plan that suits your needs for exercise and rest and gets you the…
…a child, lose a tooth”? Well, unfortunately, there’s some truth to this one. The hormonal changes during pregnancy, increased blood flow, and acid from morning sickness can leave an impact…
1. Make sure your Apple Watch is paired with your IPhone. 2. Launch Weight Loss Running app on your iPhone. 3. Enable permissions for using all the app functions in…
…believe that thin is king, that we should aspire to keep our weight as low as possible. And, this is especially true for those of us who grew up in…
…the world. Fun fact! Family rituals can be beneficial to your health. It’s true! Engaging and reliving experiences with our nearest and dearest boosts our mood and enhances enjoyment. Santa’s…
…has been proven to alter hormones and disrupt endocrine system. It masquerades as estradiol, a vital hormone, especially for women’s health. And in a long run it may damage your…
…you can’t sprint for more than 30-60 seconds, because your body will run out of oxygen (and you run out of energy), so you’ll need to mix up 30-second sprinting…
