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…desirable temperature, extended shelf-life, and supposedly being healthier than the animal-derived fats. There are naturally-occurring and artificial trans fat. The former is produced in the gut of ruminants and can…

a-okay. Well, guess what, turns out it’s not. True, menstrual pain is very common among women, but usually it’s just there to show us something’s up. Not necessarily something too…

…or exercising too much. The weight loss eventually becomes so extreme that it threatens person’s health and well-being. It’s often accompanied by intrusive thoughts and low self-esteem. The trouble with…

…nuts! Satisfy your crunch craving and get an instant protein boost. Nuts and seeds, in general, are easy protein sources––you can grab a snack bag on the go, or munch…

…communication is nothing like what you are accustomed to – but that doesn’t mean you won’t feel exhausted and frustrated after a hard conversation with a challenging colleague or customer….

…Immune system issues Reproduction problems Anxiety Lack of motivation Depression Mood changes Over/under eating Misusing harmful substances (drugs, alcohol, tobacco, self-medication) And many more. So, how can we combat this…

…cruciferous vegetables (like sister cauliflower and brother broccoli). It is native to the high Andes mountains of Peru and has a long and proud history of both culinary and medicinal…

…to the local park. Build up your teamwork skills, push yourself to run faster to catch that frisbee, while having great fun with your friends. 4. Swimming Love the water?…

…and smoothie Lunch: Arugula salad Dinner: roast veggies and rice mix Friday Breakfast: nut butter banana toast Lunch: fruit salad Dinner: broccoli soup and bread Saturday Breakfast: tofu scramble Lunch:…

…these thyroid disorders, you should absolutely seek the help of a physician. They will run specific blood tests which detect the levels of thyroid hormone levels in your blood. Once…