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…your mood too. Ingredients Greek yogurt. You can also use homemade if you prefer. Grated dark chocolate. Chopped nuts. We like walnuts, hazelnuts, and cashews. Instructions Grab a cup or…

…with just one, commit to it and then gradually move on to the next one. And, step-by-step, you’ll definitely get there. Abstract goals like ‘become successful’ or ‘change my life’…

Entering a supermarket, there is an unlimited amount of choice, so many aisles of options, and if you’re like me, even when you go in with a list and a…

The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time….

Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore? Same as Elizabeth we often let our busy schedules run every part…

on your back on a comfortable surface. This can be your bed, a floor mat, or your garden outside, somewhere you feel comfortable. Turn on gentle music and close your…

…I understand that it’s not necessarily everyone’s cup of tea. However, I am completely convinced that the majority of people have an abundance of useless things that they would be…

…work on the things that are difficult to fix during your normal workdays. So, turn social distancing to your advantage and use this time to reconsider your daily schedule and…

…actually a common misconception. Veganism does imply abstaining from use of all animal-based products, but doesn’t end there. The ethics and philosophy of vegan lifestyle are based on belief that…

works by gradually building up that concentration and practicing techniques that promote it. Over time this will become second nature and can be used when you’re feeling stressed, disorganized or…