Walking The first one that a human child learns and that is used as an example for locomotor skills definition. Both or one of the feet is always on the…
…use to make a refreshing smoothie, and frozen berries and chocolate are at the top of the list. Combine 1 cup of frozen strawberries, blueberries, and/or blackberries with 1 cup…
…too runny) consistency. Preheat your nonstick pan (otherwise use some unrefined coconut oil). Scoop a spoonful for each pancake. You can use a variety of different toppings. Try berries, dairy-free…
…FOMO is not a new phenomena, it has been linked to the compulsive usage of social media, especially in younger people. This is because constantly checking your social media accounts…
This is because by doing cardio you’ll use up all the nutrients that your body would otherwise use to help your muscles to recover and grow. However, low to moderate…
…when it’s too quiet. That’s quite common, especially for those who grew up in the city. You can get yourself a white noise machine, use white noise apps, or listen…
…chest and trunk in general. Your erector spinae. Composed of three columns of muscles (eight muscles total) that run on either side of the spine and overlap it from the…
mulled wine. Change cooking methods: use coconut oil for frying and olive oil for salad dressing instead of shortening or sunflower oil switch to low-fat mayo and butter use less…
…diet, and that means you need to stay away from many common ingredients you are accustomed to use in your everyday cooking. While you can still enjoy some ‘risky’ products…
…dietary needs may be affected. But there is a general formula that you can use to discover your recommended protein amount per day. This calculation is for someone with an…
