…depression, anxiety, paranoia, and eating disorders. Mirror meditation is a unique and powerful way to promote self-love, self-respect, the feeling of comfort in your own body, and self-esteem. Do you…
…3-5% each decade, depending on activity level, your 30s are a crucial age for prepping your body to reduce the effects of old age muscle loss. Your 30s are an…
…corner, in order to: set a daily water intake goal; choose volume of a cup which works for you the best; set your own drinking schedule and receive gentle reminders…
…criticized as being just another food fad. So, what is the truth? The history of the blood type diet Though the diet’s origins date back less than 30 years to…
…your mom, or something equally stunning, and fit it in the perfect frame for a gorgeous and meaningful gift. 3. Garden flowers Nothing says, “I love you,” like flowers, right?…
…the progress you’ve made today. Looking back on your workout days helps to see how far you’ve come. Think why this run was more challenging compared to the previous time….
…become a habit, and a good one at that. 3. Mantras Once you’ve practiced your meditation, making sure you’re in the right frame of mind, then it’s time to add…
in a loved one or colleague, it could mean that you, or that friend or colleague, has Obsessive Compulsive Personality Disorder. OCPD is a personality disorder defined by specific OCPD…
In order to change the app language please tap Profile > Screwdriver button in the top right corner > Language.
nutrition. The average daily amount of the mineral of the day is 320-420mg which prevents high blood pressure and cardiovascular conditions. Consume more of One cup of boiled spinach contains…