More than 325 million people worldwide live with hepatitis today, 290 million are unaware they have it. The illness, which comes in hepatitis A, B, C, D and E, causes…
…push yourself a little to overcome this discomfort, you can enter the state on the brink of euphoria. After that, it all gets better: your vision becomes clear, you can…
…such as ADHD, anxiety disorder, or depression. This comes from the fact that this is the most relaxing meditating positions, when your mind tends to slip into this comfortable and…
…social, and emotional issues. It is also common to have coexisting mental conditions, such as anxiety disorder, depression, body dysmorphic disorder. In order to be diagnosed with this illness, a…
…to find the supposed aggressor, in this case, the allergen, they cause you to feel all sorts of nasty symptoms––headaches, itchiness, feeling flushed, congestion, etc., commonly associated with allergies. But,…
…own mental blocks, how to overcome them and become my best self, most confident self. I wanted to understand how to unlock my greatest powers, inspirations and gifts. I was…
…and some gym-goers even tend to improvise, but the question is: does it really affect your well-being and performance? Studies related to foam rolling are infuriatingly inconclusive. It doesn’t seem…
…It’s a head injury that affects brain functioning, such as cognition, emotional regulation, and sensory perception. Most common causes of such trauma involve motor vehicle collisions, bicycle accidents, falls, and…
doing one at a time. It is not so scary to accomplish tiny tasks, but one will come after another, you will get into the rhythm – and at the…
…made of gluten – the wheat protein. In order to make it yourself, you will only need few products: wheat, water, and spices of choice (broth or soy sauce can…
