…our handy guide of foods to avoid during pregnancy. So, let’s get going. Welcome to the Officially Pregnant Club Welcome to your pregnancy! Ok, we know you’ve probably known about…
…how it works and why it’ll help you become the best version of yourself. What is it? The mirror technique is an activity for building self-esteem, confidence, and self-belief. It…
…anyone, really) are likely to come to terms with their vulnerability when experiencing a sharp, stabbing pain in their foot and heel, especially in the morning. No need to panic,…
…USA hold top places as the world’s most sedentary countries. Meanwhile, Uganda, Mozambique, Lesotho, Myanmar, and China are some of the most active. Worldwide 6% of deaths are directly linked…
…doable to complete some routine tasks while walking or running on a treadmill. Possible complications of standing The first and foremost problem is in our head. By that I mean…
…countries and continents from 3 to 30 days and often transporters don’t have much choice but to treat them with special chemical substances (!) that suppress unpleasant tastes and smells,…
…(April 2010) Out of all dangerous chemicals out there, the USA has currently banned only eleven chemicals. Just for you to compare, EU states have restricted the use of over…
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus, ease, many countries begin to re-open. And so…
…an example. Made with regular coffee, this drink has around 75mg of caffeine in it. Now, compare that with the 55mg it would have if it was made with matcha,…
…the USA? You might argue: but I don’t consume that much! I don’t remember stuffing myself with sugar. And the truth is that you really don’t know. Most Americans consume…
