…which explains why we feel energized immediately after working out. However, after about 30 to 90 minutes the core body temperature begins to decline, which may induce a feeling of…
…algae reduces appetite, boosts the immune system and improves muscle endurance. Here’s a super-smoothie for your post-workout: 3 leaves of kale 2 scoops protein powder 1-2 cups non-dairy milk 1…
…anymore and giving up your fertility for good. That wouldn’t be so very bad at all. Instead, women have to face a combination of mood swings, hot flashes, sweating, racing…
…correlates significantly with mood disorders, such as depression and anxiety. It is also connected with eating disorders. People that get insufficient amount of shut-eye are at a higher risk to…
…50 million people suffer from arthritis in the United States alone, and nearly 300 thousand of them are kids! Luckily, there are ways to alleviate inflammation and soothe the symptoms…
…have nothing better to do. That’s why we’ve come up with these 7 tips to help keep you on track and stop boredom eating becoming a habit. Tips to stop…
…identify or trace back. In fact, it can vary depending on your lifestyle and body sensitivity. That said, here are some of the most common reasons for bloating and how…
active, and those symptoms are appearing that aloe’s healing properties could be just what the doctor ordered. While it won’t cure you completely, herpes is a chronic condition; it can…
…of those feel-good chemicals – serotonin, dopamine, and oxytocin. This combination counteracts your stress levels, helps to combat depressive symptoms, and, in general, makes you happier! Aside from all that;…
…them, but that you should make sure you refrigerate them soon enough to prevent this bacteria from forming in the first place. Rice Same goes to another common dinner ingredient…
