You’ve probably heard of gut bacteria before. Perhaps in a yogurt commercial, promising all sorts of health benefits if you consume their products, but is there any truth to it…
…themselves and what to do about it. 1. The “Why?” Main problems: You don’t want to change You don’t feel enough discomfort. Someone else wants to change you. Tips: Without…
…pounds of fat when you don’t get enough rest? The complex relationship between sleep and weight gain is highlighting the issue of sedentary and sleep-restricted lifestyles. Along with exercise, sleep…
…to answer this question in more detail below you’ll discover the list of health benefits of different varieties of nuts, as well as their recommended daily intake. 1. Almonds High…
…anxiety often cause obesity. Extra pounds are regularly the result of coping mechanism – we turn to comfort food to deal with stress and negative emotions. There’s cause-and-effect relationship between…
…one another by lymph vessels, and altogether they form a lymphatic system of your organism. The job of the lymph nodes is to filter different substances that come with the…
…with the right hormone balancing diet we can make it better! From happiness to envy Hormones are those little messengers of the body that work in many different ways, therefore…
…makes disabled people feel unwelcome and may put them off sport altogether. 3. Finding trainers and equipment Still a very low numberof people take part in sport competitions. Many governments…
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs of slowing down. In fact, when compared…
Inflammation is a good thing gone bad. Once it becomes a chronic condition, it can contribute to such ailments like various autoimmune disorders, heart disease, rheumatoid arthritis and even cancer….
