…meet sorrow with compassion. By facing the lows of your inner experience, you become more resilient. Many athletes find confidence to be a choice, not a feeling. If you wait…
maintain satisfying interpersonal relationships. It is also deeply connected with one’s adaptability to and a level of comfort in finding oneself in different life situations, where interaction with others is…
…way you won’t lose time browsing Youtube Monday morning. Find a workout buddy. It’s recommended by every motivation coach. You wouldn’t want to let your friend down on the first…
a calmer, more composed you. All these are signs that meditation is working, and your dedication hasn’t been in vain. What comes after the Zen-level guru stage: Now you’ve mastered…
…his side, and his nose keeps itself busy on the way. Although these unconscious visions are something we have in common, only us humans seem to know how to remember…
…this is broken down and used to create that much-needed energy that keeps you moving. For children aged between 2 and 11 years old, the recommendations say that no more…
…when your heart rate slows down, breath becomes deeper, and, consequently, you feel calmer. This is where the term vagus nerve anxiety comes on stage. It turns out this part…
Welcoming a new baby into the family is an exciting time; it’s a brand-new person in your life, who you love with all your heart. But it’s also a time…
…in different languages. If you’ve never used Fender platform before, it offers a free 3-months subscription to newcomers. It’s an online learning app for guitar, ukulele and bass. It’s a…
…find plenty in carrots, tomatoes, oranges, sweet potatoes, mangoes, spinach, pumpkin, peas, broccoli, whole-fat dairy, fish, fish oil, liver, egg yolks. B vitamins What do they do? B complex vitamins…
