…glycogen down in order to “keep the systems running”. Why doesn’t it break down fat instead? Well, glycogen is important to keep your blood sugar levels up, and, even more…
on your back on a comfortable surface. This can be your bed, a floor mat, or your garden outside, somewhere you feel comfortable. Turn on gentle music and close your…
…the progress you’ve made today. Looking back on your workout days helps to see how far you’ve come. Think why this run was more challenging compared to the previous time….
…toxins coming their way. Because the industrious kidneys’ main task is to flush away all waste, acid and extra fluids. You can count on them to maintain a healthy balance…
…in order to kick away the first symptoms of the sneaky disorders listed above. However, if a certain disorder becomes a chronic condition, don’t put off its treatment till later….
nutrition. The average daily amount of the mineral of the day is 320-420mg which prevents high blood pressure and cardiovascular conditions. Consume more of One cup of boiled spinach contains…
In order to change the app language please tap Profile > Screwdriver button in the top right corner > Language.
…become a habit, and a good one at that. 3. Mantras Once you’ve practiced your meditation, making sure you’re in the right frame of mind, then it’s time to add…
…criticized as being just another food fad. So, what is the truth? The history of the blood type diet Though the diet’s origins date back less than 30 years to…
…corner, in order to: set a daily water intake goal; choose volume of a cup which works for you the best; set your own drinking schedule and receive gentle reminders…
