…algae reduces appetite, boosts the immune system and improves muscle endurance. Here’s a super-smoothie for your post-workout: 3 leaves of kale 2 scoops protein powder 1-2 cups non-dairy milk 1…
…anymore and giving up your fertility for good. That wouldn’t be so very bad at all. Instead, women have to face a combination of mood swings, hot flashes, sweating, racing…
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus, ease, many countries begin to re-open. And so…
…doable to complete some routine tasks while walking or running on a treadmill. Possible complications of standing The first and foremost problem is in our head. By that I mean…
…USA hold top places as the world’s most sedentary countries. Meanwhile, Uganda, Mozambique, Lesotho, Myanmar, and China are some of the most active. Worldwide 6% of deaths are directly linked…
…the USA? You might argue: but I don’t consume that much! I don’t remember stuffing myself with sugar. And the truth is that you really don’t know. Most Americans consume…
…an example. Made with regular coffee, this drink has around 75mg of caffeine in it. Now, compare that with the 55mg it would have if it was made with matcha,…
…than once a week. It also adds a psychological and even spiritual value in that you can focus this one day on something else than food. As it is recommended…
…it? Communication and compromise. Before you both start tapping away on the keyboard like madmen, sit down with your partner and discuss your daily routine. Try to set a schedule…
…helps vegetation absorb light (energy) from the sun. You can also find it in lots of other plant-based vegetation, such as algae, dark green vegetables and more. This compound is…
