…Intake According to dietitians, 300 mg of this stimulant a day is a reasonable amount (about 4oz of espresso). Prepare your morning joy at home. When you make it yourself…
…the USA? You might argue: but I don’t consume that much! I don’t remember stuffing myself with sugar. And the truth is that you really don’t know. Most Americans consume…
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus, ease, many countries begin to re-open. And so…
…doable to complete some routine tasks while walking or running on a treadmill. Possible complications of standing The first and foremost problem is in our head. By that I mean…
…an example. Made with regular coffee, this drink has around 75mg of caffeine in it. Now, compare that with the 55mg it would have if it was made with matcha,…
…USA hold top places as the world’s most sedentary countries. Meanwhile, Uganda, Mozambique, Lesotho, Myanmar, and China are some of the most active. Worldwide 6% of deaths are directly linked…
ADHD is. The abbreviation stands for attention deficit hyperactivity disorder and is one of the most commonly diagnosed psychiatric disorders in children. Probably you know at least one kid in…
laughing FAQs and find out why it can be so effective. Why do humans laugh? Before we can even speak, we can laugh. Laughter starts as early as 3 months…
…Simple and complex Not all carbs are equal. There are two generally well-recognized types of carbs – simple and complex. Simple carbs have one or two types of sugar; they…
…his side, and his nose keeps itself busy on the way. Although these unconscious visions are something we have in common, only us humans seem to know how to remember…
