…running ability We’ve said it before, and we’ll say it again, your hip and glute muscles are a crucial part of your body’s support system, hip and glute exercises for…
…Day (in Russian and other former USSR states) Although International Women’s Day is celebrated worldwide, in Russian and other former Soviet states, the holiday takes on extra meaning. All women––wife,…
…glycogen down in order to “keep the systems running”. Why doesn’t it break down fat instead? Well, glycogen is important to keep your blood sugar levels up, and, even more…
…or running (unless it’s a group run). 2. Try a super agers diet Making wise food choices undoubtedly contributes to increased longevity. Don’t wait until some health condition will force…
…one to take note of. Ruth ended his glittering 22-year (yes, 22 years) baseball career with 714 home runs. Showing he knew a little something about going the distance. So…
During these turbulent times of the coronavirus outbreak, social distancing is what helps prevent the spread of the virus and keeps us and our loved ones safe. Even though social…
We are happy to continue our monthly interview sessions, where we introduce you to fitness trainers, certified wellness practitioners, meditation gurus, and other health and wellness professionals, whom we are…
…from your target weight. Phase 3 50-80g of carbs (nuts, seeds, green veggies, tomatoes, legumes, berries, milk and yogurt, cottage cheese, fruit, starchy vegetables, whole grains). Time frame: Until you…
…you can still use steam to open your pores at home safely to release any trapped irritants. Here are some options: Run a warm bath and sit in for at…
…those knees up! Running in place while lifting your knees exceedingly high improves your running speed, power and durability – as well as getting your heart rate up. Now that…
