…1. Dopamine Dopamine is a neurotransmitter that is sometimes referenced to as a hormone of reward. It’s like a drug for all those determined overachievers. It keeps you motivated whenever…
…one foot in front of the other and just going for it; however, running is so much more than that. The perfect run involves form and function, hold your body…
…that make you more likely to stick to it in the long run. So for now hide those scales and focus on you. 6. Take a little me time Rushing…
other people. In large crowds, however, it is better if you put your mask on while running to prevent respiratory virus transmission, reduce your own exposure to the virus, and…
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus, ease, many countries begin to re-open. And so…
…Russian twists; along with building your arms its a great core strengthener. Here’s how to go Russian with some twists: Sit on a mat with your knees bent upwards towards…
…work standing up. Among history’s famous standers were Nikolai Gogol, Ernest Hemingway, Winston Churchill, and many others. Peter I of Russia preferred to do everything standing up, Napoleon, Mendeleev, Gogol…
A sprint is running at 80% or 100% of your maximum effort. When running at 80%, you should feel that you can comfortably complete that interval and then keep on…
…I know who to trust? Nowadays, almost anyone can claim to be an expert at something. But not everyone is. Knowing who you can trust when it comes to your…
pause the workout when you stop during the run, go to the app Settings and enable Auto Pause. This feature only works if you run outside with GPS turned on….
