fitness and well-being goals, or have they fallen to the wayside? Either way, don’t worry. You are doing great! And really, it’s time we all just celebrated being alive right…
list, and that’s Wholistic Well-Being. This one is also one of those terms that leaves people a bit confused as to what it actually is. It’s usually confused with holistic…
don’t worry, it will be ok eventually. The thing is, once you have a baby, that baby belly doesn’t immediately disappear. And this can vary from having a small little…
or nut milks. 2. Mushrooms with Beans and Greens Mushrooms, especially Shitake and wild mushrooms, are filled with antioxidants, vitamins B and D. Gently fry them on some coconut oil…
in the sky while I am aware of my breath and aware of my body. And then my mind seems to settle and calm down a bit as I really…
(or simply want to spend a little bit more time in bed). Ingredients: 1/2 cup oats 1/2 cup almond or soy milk (sugar-free of course!)/Greek yogurt 1 tsp. crushed almond…
…long break right before you started preparing for the event. It means that you should regularly run a minimum weekly mileage of 20 miles. Raise the bar gradually – week…
…properly, such as in “Ujjayi” (three-part breath) breathing, you’ll engage your abdominal muscles, diaphragm and ribs to intake and exhale breath effectively, leading to greater control over your body. Essentially,…
Sounds complicated? Well, it isn’t. It means that even if you’re not consciously exercising, your body burns calories simply by fidgeting around. When you’re lying down, your body burns at…
…Russian twists; along with building your arms its a great core strengthener. Here’s how to go Russian with some twists: Sit on a mat with your knees bent upwards towards…
