…your fitness goals effectively. Fast walking aids you in warming-up and stretching your muscles, so you’re less likely to suffer from an injury. Plus it’s also a great way to…
…normal routine. That way you will be more likely to stick with it! Finding time to exercise regularly (rather than as a one-off trick) will maximize the previously mentioned effects…
fitness and well-being goals, or have they fallen to the wayside? Either way, don’t worry. You are doing great! And really, it’s time we all just celebrated being alive right…
– you notice your thoughts, judgments, bodily signs – you can improve not only the self-esteem but your health as well. Taking things too personally comes with a physical response:…
don’t worry, it will be ok eventually. The thing is, once you have a baby, that baby belly doesn’t immediately disappear. And this can vary from having a small little…
…dreams and desires and hopefully manage to release our inhibitions. The unexpected situations – when we have to act ‘here and now’ – effectively enhance our problem-solving skills, make us…
…can work from home, then you know that what sounded a bit like the silver lining on the social isolation cloud, has become a bit of a balancing act. But…
risks? Although consuming a bit of pineapple is highly unlikely to affect your pregnancy, eating too much of it can still lead to some not-so-pleasant consequences. If you are allergic…
The abbreviation stands for fermentable, oligo-, di-, monosaccharides and polyols. And should you follow the low FODMAP diet, those are notorious carbs you will need to avoid. Simply speaking, this…
…it’s going to be a great day when I successfully get up a good hour before anyone else. That and writing freely for a half an hour or a full…
