…why not try something a little different? To help you prepare for the upcoming year, we’ve got a little treat up our sleeves. These beautiful, guided meditations from our Verv…
…other… Or something alike… But what if you could do many of the amazing yoga poses without moving out of your chair? Here comes the great news- you can! Chair…
…routine or a hobby. Needless to say, your body will always thank you for the effort! Meditation It sounds a bit trivial or even scary, but bear with me. Letting…
…Mental discomfort can cause real physical problems. That said, in the same way, good mental health promotes physical health. Let’s learn how: Meditation A tried and tested technique that has…
…the anxiety, lower stress levels and improve your sleep quality, we’ve handpicked meditations, sounds and stories which you may find to be well-suited for the present. Soothing meditations Mindfulness practice…
…mind for what comes next. This will help you reach more logical, clearer decisions, based on actual knowledge, not unreliable biases. 2. Meditation Now that you’ve slowed down your thought…
…mantra one to try when you are facing a challenge. The Christian meditations Some Christians find it challenging to reconcile the mantras used in yoga with their faith, others see…
…to switch off or even switch tasks, you’ll need a little more than deep breaths. That’s where meditation comes in. Meditation is a time solely for your mind and body….
…manifest in rage outbursts towards others, which only deepens the feelings of loneliness, alienation, and guilt. Management tips and directions: Cognitive-Behavioral Therapy; positive psychology techniques; mindfulness meditation; self-love and affirmation…
…9. Meditation If you’re overly stressed, this can have a major impact on your weight, as the stress hormones may cause you to overeat and you’ll be more prone to…
