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Home workouts

Entertaining Team-Building Workouts to Stay Fit and Creative
Sprint Workouts for Speed and Stamina: Where to Start?
Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen
How You Can Avoid These Common Running Injuries
Cardio Kickboxing: Reasons to Try and Love it
A Workout Routine in the Park to Keep You Strong and Smiling
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
30-Minute CrossFit Workout for Any Occasion
Gatorade––a Beneficial Mix or a Sugary Nightmare?
Problem Skin: Why You Have it and What to Do About it

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Many people may find it hard to squeeze workout time into their busy schedules. Luckily, there’s always a great alternative to gym membership: home workouts. They are simple and can be as effective as the gym, not to mention they are a real time saver. And the best part is that you won’t need any equipment for most of the workouts that you can do from the comfort of your bedroom.

We looked into most effective and interesting routines and ways to improve fitness with the help of at-home workouts. Discover all you need to know about at-home exercises and get familiar with momercise or exercising with your baby, doing yoga or CroffFit at home and so much more.

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