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Home workouts

How to Effectively Prep for Your First Boston Marathon
Split Training: What Is It and Why Should You Choose It?
Useful Tips for a Smooth Summer-to-Fall Transition
Most Popular and Effective Cardio Workouts for a Healthy Heart
The Busy Parents Guide to Keeping the Kids Busy at Home
Sweat Before You Om: Balance Out Gym Training with Yoga
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
Workout on the Beach to Get Greater Results and Better Mood
Menopause: How to Lose Weight and Stay Happy
What You Need to Know About Muscle Recovery: Basics and Tips

Many people may find it hard to squeeze workout time into their busy schedules. Luckily, there’s always a great alternative to gym membership: home workouts. They are simple and can be as effective as the gym, not to mention they are a real time saver. And the best part is that you won’t need any equipment for most of the workouts that you can do from the comfort of your bedroom.

We looked into most effective and interesting routines and ways to improve fitness with the help of at-home workouts. Discover all you need to know about at-home exercises and get familiar with momercise or exercising with your baby, doing yoga or CroffFit at home and so much more.