…the body. Pilates is recommended for the treatment of chronic low back pain and is great for overall physical therapy as, in the long run, it protects practitioners from future…
…muscles will get more and more messed up with each exercise routine. This can cause an overuse injury, aka repetitive stress injury. What is an overuse injury? It’s the most…
…mind and body into balance; it can reduce stress, help you heal, and simply give you time to relax. So, as we talk you through the how-tos, why not run…
…invading more cells in the body. This creates an infection. Types of virus include: Common cold Flu Measles Herpes HIV and AIDS Norovirus and Rotavirus Meningitis COVID-19 Bacteria Bacteria is…
…with health claims that it can detoxify your body, help prevent cancer, and boost your immune system. But is this just a new wellness trend, or is there any truth…
…have your toddler splash the liquid paint like a young J. Pollock. Pin large sheets of paper onto tree trunks or other ribbed surfaces and let the child run free…
…people in your small group are preparing for a specific sports event or enjoy similar activities, gather all the useful and relatable workout ideas. If a running marathon is upcoming,…
…Food sources such as fruits and vegetable often have a large amount of water. The best way to find out if you are safely hydrated is to pay attention to…
…likely to look for are your ACR (albumin to creatinine ratio) and GFR (glomerular filtration rate). These indicate if your kidneys are struggling and how well they are functioning. Urine…
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home. If you’re lucky enough to still have a job* and…
