…and healthier. Health Benefits of Drinking Warm Water Drinking cold water is not in any way bad for losing weight nor does it make you fat, as some people may…
…your training. Take it easy and remember to have a good rest and recover after each training. Warm-ups and cool-downs are a vital part of the recovery and of your…
…centrally heated room that’s warm and toasty, you could be setting yourself up for a restless night of tossing and turning. Contrary to popular belief, a warm room actually impedes…
I love coffee: the deep smell, the rich taste, the warmth of a hot cup on a cold morning. I can’t imagine a day without my trusty mug and that…
…3. 911 for a better sleep Everybody knows the sleep boosting qualities of warm milk before bed. It increases the levels of the hormone called serotonin in the brain and…
…warm and sweaty. Instead aim for light layered fabrics that keep you warm, not suffocated. Train for your terrain Knowledge is everything, so before you start, it’s best to know…
…to the starting position and do the same with your left leg. Continue to alternate back and forth. Don’t forget to do a quick warm-up before and a nice calming…
…to affect athletic performance too much, but it does seem to make your muscles more flexible – so, it’s a great tool for a warm-up. Not only a warm-up: if…
…count out fatty fried foods. They will do you no good. 8. Pre-race warm-up. The plan is coming into motion, make sure you get to the starting line in plenty…
…forgetting that cool-downs are no less important than warm-ups. The former lay the groundwork for a productive cardio, whereas the latter is your repairing time that secures the desired effect….
