Results for:

Outdoor running

Running for Night Owls––Benefits of Bedtime Running
How To Start Running Properly With Verv
Patellar Tendonitis: What Is It and How to Prevent It
How to Effectively Prep for Your First Boston Marathon
Top Tips for Maximizing Your Running Ability with Breathing
8 Tips for Running in the Rain While Staying Healthy
Sprint Workouts for Speed and Stamina: Where to Start?
Accept the Challenge – Running in the Cold Weather
Top Tricks and Tips to Prevent Thigh Chafing When Running
Running Orthotics: Do You Need Them And Why?

Gym or at-home treadmill running may become tiring and tedious at one point, or sometimes it’s just a shame to train in when you can take up outdoor running. When you run outside you get the change of scenery, boost your overall health, get plenty of vitamin D and fresh air, become less competitive and just enjoy your training.

In fact, there are few outdoor exercises that are as effective as running. We have looked into outdoor running workouts and training programs and shared them with you in our articles. On Verv blog we have shared the tips on how you can maximize your outdoor running training with the help of step-by-step guides.