Outdoor running

…time, you might have heard a lot of nay-sayers talking about the risks, but what are they? Watch your step Even if you’re running on a well-lit street, running at…

the pavement, we’ve got ten top tips on how to start running that are an absolute must. Shall we share them? Let’s go. Top tips for running video Watch our…

running shoes is vital as they lose their supportiveness when they are over worn, putting you at increased risk of injury. The final word on your knee joints Running with…

…running training form a bond that’s hard to shake. Where to start Running the marathon is a big undertaking and it requires plenty of motivation and persistence. And that’s why…

running can actually be great for training your breathing and making your body stronger. By following our breathing during running tips, you can improve your lung capacity and feel better….

Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy sting, the drenched feeling, but behind it all…

type of exercise, you should try one of the best sprint exercises for speed – running downhill. The muscles that contract when you’re running downhill are not usually trained in…

Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial. There are…

– quality running shoes. However, if you get injured or you have an abnormal running pattern, you’ll probably need to invest into runner’s orthotics. What are running orthotics? In general,…

Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except for one little problem, as the weather gets warmer…