Home workouts

…at home using natural ingredients is not only a healthy process but a pleasant one as well. Here are a few recipes of DIY (‘do-it-yourself) detoxification drinks to get you…

…slightly easier. Marathon running takes determination, not just on the day but in the build-up too. 2. Train daily. Perhaps you’d rather be relaxing at home with a good book,…

…Brown rice with chicken breast and cucumbers Greek-style salad with feta cheese and cucumbers Time to dine Now you’re at home it’s hard to resist fridge temptations as you round…

…for a walk or do some light exercises at home. The more you rest, the sooner you’ll get better. When you absolutely shouldn’t That said, you do need to know…

…you notice that you lack in quickness there are drills that you can do at the gym or at home that can help you improve your time and reflexes. Training…

…in a quiet place and take 5 or 10 minutes to meditate while sitting in your car. And on your way home, take a detour and stop at a quiet…

…cooped up indoors, be it the office or the home; aside from helping you live longer, one of the best benefits of speed walking is being able to take in…

…Intake According to dietitians, 300 mg of this stimulant a day is a reasonable amount (about 4oz of espresso). Prepare your morning joy at home. When you make it yourself…

…let’s not leave children—who regularly bring home germs—out of the picture. It’s best to start them young on a healthy lifestyle. Also, the healthful herb and milk alongside other ingredients…

…admire all the work you’ve done to be where you are. Even if it is as small as taking a shower or leaving your home. Try writing a list of…