Home workouts

…be a dog walker or to even foster a dog. Or a cat.” Yes, your home is your castle. But it’s not your prison. Being cooped up all the time…

…swing for the worse. By now, that work-from-home euphoria of PJs and Zoom has long worn off, and many of us are struggling. That’s why it’s time to hit reset…

…As a working mom, I’m still trying to find that perfect balance between work, home, and squeezing in a tiny smidgen of me time here and here. These are some…

…or even avocado. ¾ cup of frozen berries or pears 1 ½ cups liquid: coconut water, almond or cashew milk Be your own smoothie guru at home and enjoy this…

…Brown rice with chicken breast and cucumbers Greek-style salad with feta cheese and cucumbers Time to dine Now you’re at home it’s hard to resist fridge temptations as you round…

…blood test will accelerate your recovery. You could prepare juices at home which are potent and quickly absorbed. Juices provide instant nutrition – healing, energizing, revitalizing and generating healthy growth….

…you don’t have a garden, that doesn’t mean you can’t grow indoor plants at home. Bring everything you need to plant them into the pots out to the backyard. Let…

…at home using natural ingredients is not only a healthy process but a pleasant one as well. Here are a few recipes of DIY (‘do-it-yourself) detoxification drinks to get you…

…slightly easier. Marathon running takes determination, not just on the day but in the build-up too. 2. Train daily. Perhaps you’d rather be relaxing at home with a good book,…

…of coffee, this is how to give yourself a DIY body wrap with coconut oil at home for a fraction of the price. What you need: Coconut oil (aim for…