Home workouts

…with other workouts. Work your shoulders, your arms, your chest, your abdomen, and your back. But don’t neglect your lower-body muscles too. It’s wonderful if you can end each of…

…time to build up muscle. These problems in mind, here are a few guidelines for gaining weight on a vegan diet to whomever it may concern. 1. Don’t try to…

…you for almost any fitness purpose you might have – burn excessive calories, add something new to your regular workouts, or even change your body image to sporty and fit…

Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind…

…less intense workouts. It’s especially important if you know you have weaker wrists or knees, because burpees will give them no mercy. Also, if you haven’t got enough strength to…

…and mix it up! By combining high-intensity and low-intensity workouts, you maximize your chances of losing weight and may have just found the best way to run to lose fat….

…intense workouts and, to top it off, swim breaststroke for three hours straight. It doesn’t mean you have to get all serious about it and count every calorie. You can…

…‘exercise’ is gym. Which does not necessarily have to be true. Many of us get a huge kick out of gym workouts, but those who don’t shouldn’t be discouraged either….

…or even avocado. ¾ cup of frozen berries or pears 1 ½ cups liquid: coconut water, almond or cashew milk Be your own smoothie guru at home and enjoy this…

…food, but it is possible. Aim to cook at home as much as possible, watch the level of salt you add to food, taste before you eat, and do your…