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Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
Nutrition
12/02/2022
Volha Zaitsava
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress.
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Nutrition
05/14/2022
Volha Zaitsava
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.
Keto Diet vs. Atkins: How They Are Alike and Different
Nutrition
03/25/2022
Volha Zaitsava
Keto Diet vs. Atkins: How They Are Alike and Different
If you’re browsing for an effective diet plan for weight loss, the words ‘keto’ and ‘Atkins’ will inevitably come up in the search results.
Top 5 Herbs and Spices to Boost Your Gut Health
Nutrition
03/20/2022
Volha Zaitsava
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.
Top 10 Natural Sources of Protein to Keep You in Best Shape
Nutrition
02/27/2022
Maria Isabella Neverovich
Top 10 Natural Sources of Protein to Keep You in Best Shape
Sometimes, the best natural protein sources are the ones we least expect. They keep us full, nourish our bodies, and are good for our health.
Chlorophyll: New Trend or Real-Health Benefit?
Nutrition
11/30/2021
Verv Experts
Chlorophyll: New Trend or Real-Health Benefit?
Ever see those bright emerald-green supplements in the store and wonder, “WOW—what is that?
Quinoa vs Rice v Buckwheat v Cauliflower v Potato
Nutrition
01/26/2021
Verv Experts
Quinoa vs Rice v Buckwheat v Cauliflower v Potato
Get ready for another battle! This time our competitors are some of the most popular out there. Loved by fans. Hated by keto warriors. They’re the carbs. And now winter is here.
Dairy and the Keto Diet: All Go or No Go?
Nutrition
11/30/2020
Verv Experts
Dairy and the Keto Diet: All Go or No Go?
Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two.
Back to School: Simple Meals for Your Kid
Nutrition
10/20/2020
Verv Experts
Back to School: Simple Meals for Your Kid
What’s the best way to start the day? What should you put in that lunchbox? And what about that evening meal? If you’re asking yourself these questions. One – you’re a parent.
Using Food to Cope in Lockdown? Here’s What to Do
Nutrition
08/12/2020
Maria Isabella Neverovich
Using Food to Cope in Lockdown? Here’s What to Do
It’s 11:15 am, and the refrigerator is calling, again. What will it be this time? A sandwich? Some cold cuts? Fruit? Or something much tastier but also so much more unhealthy.

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.