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Menopause: How to Lose Weight and Stay Happy
Health
02/28/2019
Audra Bajori
Menopause: How to Lose Weight and Stay Happy
Menopause is probably the most challenging periods in any woman's life. What makes it difficult the most are the numerous symptoms that surround the transition.
How Much Sleep Is Too Much And What Does It Signal
Health
02/28/2019
Audra Bajori
How Much Sleep Is Too Much And What Does It Signal
Sleep is one of the basic physical human needs. You'd think it should be achieved without much effort. But if you came here with a nagging question “Why am I sleeping so much?
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Health
02/28/2019
Audra Bajori
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Most of you have probably picked your skin at one point in your life or another. And that's natural. It's an urge especially hard to resist when you suffer from such ailments as acne or dandruff.
Running Orthotics: Do You Need Them And Why?
Health
02/26/2019
Audra Bajori
Running Orthotics: Do You Need Them And Why?
Running is an amazing way to get and stay fit. The best part of it is that it's super economical, meaning that it actually requires only one piece of equipment – quality running shoes.
Focus on Essentials: Causes and Effects of Shallow Breathing
Health
02/26/2019
Dasha Yarmolenka
Focus on Essentials: Causes and Effects of Shallow Breathing
One of our most important inborn skills often lies dormant. It’s the only vital process that we both perform subconsciously and are able to control.
Let’s Talk About Cold Water Drinking And Weight Loss
Health
02/24/2019
Audra Bajori
Let’s Talk About Cold Water Drinking And Weight Loss
When it comes to water, everybody knows the main thing about its consumption – you need to drink the right amount of it. Not too much, though, and not too little – just enough.
How Mindfulness Meditation Can Help Control Your ADHD
Health
02/24/2019
Maria Isabella Neverovich
How Mindfulness Meditation Can Help Control Your ADHD
Whether you’re an 11-year-old who has trouble concentrating in school or a thirty-something mom-wife-professional combo that just can't see to keep on top of things, if you have ADHD you’ll know
8 Effective Tips for Those Who Want to Stop Drinking Soda
Health
02/23/2019
Anurita Shrivastava
8 Effective Tips for Those Who Want to Stop Drinking Soda
We already told you that average Americans consume around 17 spoons of sugar a day. For a more graphic effect try pouring an actual 17 spoons of sugar in a bowl and see the difference.
Buffalo Hump? What Is It and How to Get Rid of It?
Health
02/12/2019
Maria Isabella Neverovich
Buffalo Hump? What Is It and How to Get Rid of It?
Buffalo hump? That one stings in more ways than one.
Top Stretching Tips to Relieve Stress Wherever You Are
Health
02/11/2019
Maria Isabella Neverovich
Top Stretching Tips to Relieve Stress Wherever You Are
Modern life is stressful; it’s a fact. We always seem to be busy doing one thing or another. While keeping on the move is great, it’s also important to take care of yourself too.

Health impacts every area of our lives from how we feel when we wake up in the morning to what we are able to do and even how long we live. Looking after yours is vital to your wellbeing, extending your lifespan and enhancing its quality, that’s why we’re here to help you discover how you can be your best self. Verv’s interesting articles about human health cover the latest and most important health issues that you need to know today. 

What you can find in our health-related articles: