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Visceral Manipulation Therapy: Trust Your Gut
Health
04/19/2019
Verv Experts
Visceral Manipulation Therapy: Trust Your Gut
Visceral massage (or visceral manipulation) has become known in the West due to the work of French osteopath and therapist Jean-Pierre Barral.
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Health
04/17/2019
Verv Experts
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do
What to Eat and Not to Eat to Reduce Excess Phlegm
Health
04/16/2019
Verv Experts
What to Eat and Not to Eat to Reduce Excess Phlegm
You know that feeling of a little something stuck at the back of your throat and nose when you’re sick?
Most Common Yoga Injuries You Want to Have Nothing to Do with
Health
04/13/2019
Audra Bajori
Most Common Yoga Injuries You Want to Have Nothing to Do with
There's not much you can say to compromise the magnificent practice of yoga.
Clementines: Benefits for Your Health
Health
04/12/2019
Verv Experts
Clementines: Benefits for Your Health
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more!
The Awesome Calamansi Juice: What It Is and Why You Need It
Health
04/11/2019
Audra Bajori
The Awesome Calamansi Juice: What It Is and Why You Need It
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine.
Effective Tools for Fighting Migraines and Insomnia
Health
04/07/2019
Dasha Yarmolenka
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall well-being.
All You Need to Know About Peruvian Magic That Is Maca Powder
Health
04/06/2019
Verv Experts
All You Need to Know About Peruvian Magic That Is Maca Powder
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you probably would have come across a little gem called Maca Powder.
Healthy Methods to Lose 5 Pounds
Health
04/05/2019
Dasha Yarmolenka
Healthy Methods to Lose 5 Pounds
Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too tight. Wintertime is perfect for savoring sweet delights.
Sleeping with High Blood Sugar: What to Watch out for
Health
04/04/2019
Migle Anusauskaite
Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to achieve than for others.

Health impacts every area of our lives from how we feel when we wake up in the morning to what we are able to do and even how long we live. Looking after yours is vital to your wellbeing, extending your lifespan and enhancing its quality, that’s why we’re here to help you discover how you can be your best self. Verv’s interesting articles about human health cover the latest and most important health issues that you need to know today. 

What you can find in our health-related articles: