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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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Losing Sleep Over Menopause: Reasons and Actions
Health
04/30/2019
Verv Experts
Losing Sleep Over Menopause: Reasons and Actions
When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot flashes and night sweats, to increased anxiety or irritability.
Cardio Kickboxing: Reasons to Try and Love it
Activity
04/27/2019
Verv Experts
Cardio Kickboxing: Reasons to Try and Love it
Even your favorite activities can get a little boring after some time. Of course, your fitness routine is not an exception.
Living an Active Lifestyle – How to Improve Your Health
Lifestyle
04/26/2019
Verv Experts
Living an Active Lifestyle – How to Improve Your Health
Everything in life is about balance.
Your Fitness Routine After Quitting Smoking
Health
04/24/2019
Verv Experts
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, that can be even harder.
How to Deal with Difficult People: 10 Tips and Tactics
Mind
04/19/2019
Verv Experts
How to Deal with Difficult People: 10 Tips and Tactics
Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly gets on your nerves.
Visceral Manipulation Therapy: Trust Your Gut
Health
04/19/2019
Verv Experts
Visceral Manipulation Therapy: Trust Your Gut
Visceral massage (or visceral manipulation) has become known in the West due to the work of French osteopath and therapist Jean-Pierre Barral.
Big Gains With Little Sacrifice: Discover the 5:2 Diet
Nutrition
04/18/2019
Verv Experts
Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the week and eating normally on the remaining five days.
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Health
04/17/2019
Verv Experts
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do
What to Eat and Not to Eat to Reduce Excess Phlegm
Health
04/16/2019
Verv Experts
What to Eat and Not to Eat to Reduce Excess Phlegm
You know that feeling of a little something stuck at the back of your throat and nose when you’re sick?
Clementines: Benefits for Your Health
Health
04/12/2019
Verv Experts
Clementines: Benefits for Your Health
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more!