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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

All articles by Verv Experts

13 Best Bodyweight Exercises You Can Nail at Home

03/20/2019

13 Best Bodyweight Exercises You Can Nail at Home

It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just have to buy… Wait, let’s

A Simple Guide to Aqua Jogging

03/19/2019

A Simple Guide to Aqua Jogging

Many people think that aqua jogging is only useful for injured runners.

30-Minute CrossFit Workout for Any Occasion

03/15/2019

30-Minute CrossFit Workout for Any Occasion

Whether you are on the road, staying at home, or working to the tightest schedule – if you can snatch 30 spare minutes out of your daily routine, then you can do some intense and productive sports.

Effectiveness of Plant-Based Diet for People with Diabetes

02/28/2019

Effectiveness of Plant-Based Diet for People with Diabetes

Living with diabetes isn’t easy.

4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes

02/27/2019

4 Healthy, Affordable and Delicious Plant-Based Meat Substitutes

Everyday more and more people are choosing plant-based products over meat.

Eating Pineapple During Pregnancy: Is This a Good Idea?

02/27/2019

Eating Pineapple During Pregnancy: Is This a Good Idea?

For different people pregnancy means different things. However, there is at least one objective most people will probably agree on: during this time, you need to be extra careful about what you eat.

Top 5 Healthy Ideas for an Awesome Movie Snack

02/26/2019

Top 5 Healthy Ideas for an Awesome Movie Snack

It seems impossible to plan movie night without adding a bunch of tasty treats to it – whether you are going out or staying in for some Netflix and chill.

5 Secrets of Maintaining a Wellness Lifestyle

02/26/2019

5 Secrets of Maintaining a Wellness Lifestyle

Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind to it.

The Difference Between Plant-Based Diet and Being Vegan

02/25/2019

The Difference Between Plant-Based Diet and Being Vegan

What is the difference between vegan and plant based diet? Is there any difference at all? While those two things might seem familiar (both have something to do with plant-based food, am I right?

Can Vegetarians Eat Eggs? Short Q&A

02/24/2019

Can Vegetarians Eat Eggs? Short Q&A

If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise. What is being a vegetarian? What’s allowed and what isn’t?

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