Personal coach
Manage subscription
Indoor walking
Home Personal coach Manage subscription Indoor walking NEW
Popular Searches

Audra Bajori

Audra is a writer, an ethical vegan, a compulsive self-experimenter and health-hacker, who plans on living for at least 100 years. She's also a cinephile, a voracious reader, an enthusiast of alternative beauty, and an SBNR explorer of altered states of mind.

More authors
All articles by Audra
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Activity
11/28/2019
Audra Bajori
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Thanksgiving dinner can be a tremendous joy for your mouth and a considerable stress for, well, the rest of your body.
Do You Really Know What Trans Fat Is and Why It Is so Bad?
Nutrition
06/16/2019
Audra Bajori
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's also clear that trans fat foods should leave your menu once and for all.
Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes
Nutrition
06/11/2019
Audra Bajori
Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes
Super Bowl is the annual Sunday feast for your eyes and for your belly.
These Staple Foods Should Be Eaten Once You Prepare Them
Nutrition
06/03/2019
Audra Bajori
These Staple Foods Should Be Eaten Once You Prepare Them
When cooking, it's not always easy to evaluate how much of it you'll actually eat. Especially so if you're cooking for more than yourself.
The Fear of Missing Out Is Destroying Your Mental Health
Mind
06/01/2019
Audra Bajori
The Fear of Missing Out Is Destroying Your Mental Health
If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missing out, colloquially known as FOMO.
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Nutrition
05/30/2019
Audra Bajori
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Whether we want it or not, our minds are these vast storage rooms that lodge cringe-worthy stereotypes. We accumulate them throughout our lives without even realizing it.
How to Create Your Very Own Sacred Space – a Meditation Room
Mind
05/25/2019
Audra Bajori
How to Create Your Very Own Sacred Space – a Meditation Room
Meditation is easy in a sense. The hardest part is to finally start. For the beginners there's hardly anything more motivating than to have a dedicated space.
How to Improve the Quality of Your Sleep with Bedtime Yoga
Health
05/24/2019
Audra Bajori
How to Improve the Quality of Your Sleep with Bedtime Yoga
Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and learn to relax.
Do You Have a Clue Why You Keep Waking up Too Early?
Health
05/17/2019
Audra Bajori
Do You Have a Clue Why You Keep Waking up Too Early?
It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.
Why, How, and When Should You Take Your Vitamin Supplements?
Health
05/15/2019
Audra Bajori
Why, How, and When Should You Take Your Vitamin Supplements?
Checking your blood at least once a year is a very responsible thing to do. Say you found out that you haven't got enough of one or the other vitamin in your system.