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Yoga

Sweat Before You Om: Balance Out Gym Training with Yoga
Activity
10/28/2022
Volha Zaitsava
Sweat Before You Om: Balance Out Gym Training with Yoga
Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth.
Where Does ‘Yoga Is Boring’ Myth Come From?
Mind
10/22/2022
Volha Zaitsava
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so many times I can’t even count. But it still surprises me.
Yoga vs. Pilates: How to Know Which One Is Right for You
Activity
10/13/2022
Volha Zaitsava
Yoga vs. Pilates: How to Know Which One Is Right for You
If you’ve ever been even the least bit interested in both practices, it’s likely that you have noticed some similarities between them.
Prenatal Yoga: Guide to the Do’s and Don’ts of Your Routine
Activity
06/19/2019
Maria Isabella Neverovich
Prenatal Yoga: Guide to the Do’s and Don’ts of Your Routine
Pregnancy is an intense time of change.
How to Improve the Quality of Your Sleep with Bedtime Yoga
Health
05/24/2019
Audra Bajori
How to Improve the Quality of Your Sleep with Bedtime Yoga
Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and learn to relax.
Raja Yoga Meditation Might Be Just What Your Mind Needs
Mind
05/10/2019
Audra Bajori
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice.
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Health
04/17/2019
Verv Experts
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do
Most Common Yoga Injuries You Want to Have Nothing to Do with
Health
04/13/2019
Audra Bajori
Most Common Yoga Injuries You Want to Have Nothing to Do with
There's not much you can say to compromise the magnificent practice of yoga.
Buffalo Hump? What Is It and How to Get Rid of It?
Health
02/12/2019
Maria Isabella Neverovich
Buffalo Hump? What Is It and How to Get Rid of It?
Buffalo hump? That one stings in more ways than one.
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
Activity
01/13/2019
Maria Isabella Neverovich
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
You’ve probably seen the pictures on Instagram––those one-armed handstands and amazingly balanced side twists––and wondered how is it possible? I know we have.

Yoga might be trending, you can even call it a mainstream activity, but this fact doesn’t make it any less beneficial both for our physical and mental health. Doing yoga on a regular basis helps us enhance the bond between mind and body, embrace the road to self-discovery and find harmony within.

Find out more information on prenatal yoga, bedtime yoga, specific asanas and ways to burn calories with the help of a yoga practice, as well as learn more about its different schools in our articles about yoga. Also, check out Verv’s ideas on how you can compliment weight training with a yoga practice or why yoga can be anything but boring.