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Losing Weight? Here’s Why Exercise Alone Won’t Help
Lifestyle
02/28/2019
Maria Isabella Neverovich
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop.
10 Simple Tips for Losing Weight Without Hitting the Gym
Lifestyle
02/26/2019
Maria Isabella Neverovich
10 Simple Tips for Losing Weight Without Hitting the Gym
Whether you’re a fitness newbie looking to shape up before hitting the hall, a busy bunny who can only fit in a 45-minute workout not counting drive-time, or on a strict budget and can’t justify
5 Reasons You Should Consider Boxing While Losing Weight
Activity
02/26/2019
Audra Bajori
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in your lifestyle and routines.
Can Drinking Buttermilk Help Lose Weight?
Nutrition
02/23/2019
Verv Experts
Can Drinking Buttermilk Help Lose Weight?
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot!
Glycogen Depletion: Good Results if Workout is Done with Care
Activity
02/19/2019
Migle Anusauskaite
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confidence and improved posture.
Benefits of Speed Walking: Walk Briskly, Be Strong
Activity
02/09/2019
Maria Isabella Neverovich
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late.
What Are Amino Acids and Can They Help You Lose Weight?
Health
02/06/2019
Maria Isabella Neverovich
What Are Amino Acids and Can They Help You Lose Weight?
Amino acids, we’ve all heard of them. They’re those supplements you can take to improve your athletic performance and boost tone, right?
Green Magic––Can Cucumbers Really Help You Lose Weight?
Nutrition
01/08/2019
Maria Isabella Neverovich
Green Magic––Can Cucumbers Really Help You Lose Weight?
Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds.

For people who are overweight or obese dropping down to a healthy weight has plenty of benefits. Weight loss alone can lower cholesterol levels as well as help control diabetes, it can lower blood pressure and improve overall cardio health. However, it’s important to take a mindful approach when you lose weight and know when to stop. The main thing is not to get into extreme fads that have too much promise, but in reality wreak havoc on the body.

Check out our healthy weight loss motivation blog for evidence-based advice on effective weight loss strategies as well as healthy weight maintenance. Explore different diet plans that help with weight loss management, and learn about foods that contribute to weight loss and the ones that don’t.