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Running for Night Owls––Benefits of Bedtime Running
Activity
02/07/2019
Maria Isabella Neverovich
Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes down isn’t such a good idea?
Runner’s Bucket List: Top 5 Marathons to Run in the US
Lifestyle
02/07/2019
Maria Isabella Neverovich
Runner’s Bucket List: Top 5 Marathons to Run in the US
Marathons are a test of endurance, agility, and sheer will-power. Composed of 26.2 miles of terrain distance, each year millions of runners will try to accomplish this feat.
Can Running Help You Get Rid of That Hangover?
Health
02/05/2019
Maria Isabella Neverovich
Can Running Help You Get Rid of That Hangover?
For those of us who enjoy a drink from time to time, we have (almost) all had that experience where we imbibed one too many and were not feeling too grand about it the next day.
8 Tips for Running in the Rain While Staying Healthy
Activity
12/29/2018
Maria Isabella Neverovich
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy sting, the drenched feeling, but behind it all is the sense of being at one with
Top Tips for Maximizing Your Running Ability with Breathing
Activity
12/21/2018
Maria Isabella Neverovich
Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is the best way to breathe while running? We are going to find out.
Best Fat-Burning Tips for Runners
Activity
12/17/2018
Maria Isabella Neverovich
Best Fat-Burning Tips for Runners
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is – what can you do about it?
Getting New York Marathon Ready – 10 Tips and Tricks
Activity
12/12/2018
Maria Isabella Neverovich
Getting New York Marathon Ready – 10 Tips and Tricks
Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Marathon.
Running on an Empty Stomach: Is It Ever a Good Idea?
Activity
11/29/2018
Maria Isabella Neverovich
Running on an Empty Stomach: Is It Ever a Good Idea?
You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it just another weight-loss myth?
Keep That Rhythm – How Often Should You Change Your Running Shoes?
Lifestyle
11/26/2018
Maria Isabella Neverovich
Keep That Rhythm – How Often Should You Change Your Running Shoes?
Left, right, left, right, left! Ok, this isn’t the army, and we shouldn’t have to constantly worry about how many miles are running shoes good for.

Running and jogging are two of the most popular and easily accessible cardio exercises out there. They’re great ways to improve cardiovascular health, boost stamina and build strength. Also running is a great way to maintain healthy body weight, if you take the right approach.

We have collected the best advice, techniques and ways to improve your fitness in our articles about running. Here we always try to explain why cardio exercise is important for expanding lung capacity, building endurance and improving the health of your heart. Now, without further ado, learn the best tips on where to start with your running training or how to become better at it on our Verv blog.