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Recovery

Best Homemade Remedies That Actually Work for Your Ails
Health
01/22/2022
Maria Isabella Neverovich
Best Homemade Remedies That Actually Work for Your Ails
Homemade remedies have been around for years, you’ve heard about them from your mom, your dad, your grandparents, and maybe even your neighbors, but if you’re like me you’ve also probably
Everything You Need to Know About Vitamin D Deficiency
Health
01/13/2022
Volha Zaitsava
Everything You Need to Know About Vitamin D Deficiency
For starters, vitamin D – not a vitamin. Well, it is not a vitamin per se. It acts like a hormone which makes it more complex and therefore more important than other vitamins.
Will My Body Ever Be The Same Again After Pregnancy?
Health
07/18/2020
Maria Isabella Neverovich
Will My Body Ever Be The Same Again After Pregnancy?
No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back in my jeans again?” Spoiler: I did, eventually.
Could A Poor Diet Put You More at Risk of Coronavirus?
Health
06/30/2020
Verv Experts
Could A Poor Diet Put You More at Risk of Coronavirus?
These months of quarantine have been tough on everyone, from emotional stress and anxiety to having to learn new ways to co-exist with our loved ones in lockdown. But, not least on our diets.
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
Lifestyle
06/28/2020
Verv Experts
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
It seems to have been a lifetime ago since we first heard of coronavirus. Over the past few months staying home to stay safe has become the new norm.
Life After COVID-19: How To Be Around People Again Safely
Lifestyle
06/21/2020
Maria Isabella Neverovich
Life After COVID-19: How To Be Around People Again Safely
The year is 2020. And civilization is starting to emerge after a long period of lockdown. Businesses are beginning to reopen. People are starting to communicate again.
What We Love About Progressive Muscle Relaxation
Health
05/29/2020
Verv Experts
What We Love About Progressive Muscle Relaxation
Racing mind? Tense muscles? Can’t seem to get into relax-mode? If you’re struggling to make winding down work for you, this is a technique that just might help.
Top-6 Ways Coronavirus Has Changed World Fitness Habits
Health
05/21/2020
Verv Experts
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic.
How to Cope with Anxiety During Times of Uncertainty
Mind
03/25/2020
Maria Isabella Neverovich
How to Cope with Anxiety During Times of Uncertainty
A note from Verv: “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s normal to be feeling some anxiety.
Your Health Matters – What You Need to Know About Coronavirus
Health
03/13/2020
Verv Experts
Your Health Matters – What You Need to Know About Coronavirus
Here at Verv, the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably concerned about what it means for them and their loved ones.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.