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Motivation

Hot Running Trends to Keep Your Motivation High

07/29/2023

Hot Running Trends to Keep Your Motivation High

Even an unconditional love for running allows us to skip training from time to time.

What Causes Spring Fatigue and How to Fight It

06/20/2023

What Causes Spring Fatigue and How to Fight It

When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportunity. But all you really feel like doing is lie there like a spring roll.

Let Go of Picture Perfect and Embrace Your Perfect Flaws

05/24/2023

Let Go of Picture Perfect and Embrace Your Perfect Flaws

Peeping into the lives of other people has never been easier. All thanks to the digital technology.

Start Your Day the Healthy (Happy) Way

05/01/2023

Start Your Day the Healthy (Happy) Way

Starting a new day is like writing a new story. Mornings have the special power to create the mood and make the whole day more productive.

4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It

04/26/2023

4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It

Sleep is a fascinating process that is often taken for granted as we fail to take notice of the changes in our sleep routine.

Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen

02/13/2023

Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen

Think of the kitchen as the heart and soul of your house or apartment. Indeed, it plays a major role in our lives as the place where we refuel our body and spirit. Take a look around your cook-room.

Clear Your Mind by Organizing Your Space

02/04/2023

Clear Your Mind by Organizing Your Space

Home is our own micro cosmos. And, like it or not, our surroundings tend to affect the way we think and feel.

Runner’s High: Is It a Real Deal and How to Feel It?

01/02/2023

Runner’s High: Is It a Real Deal and How to Feel It?

Whether you are an experienced runner or still check the ‘amateur’ box, you’ve most certainly been there: at some point during your run you’re feeling short of breath, your heart’s racing,

5 Inspiring Ideas for Staying in Touch with Long-Distance Friends

11/22/2022

5 Inspiring Ideas for Staying in Touch with Long-Distance Friends

We are social by nature, and that is why friendships form an important part of our life.

Nature and Effects of Resentment and How to Defeat It

11/18/2022

Nature and Effects of Resentment and How to Defeat It

Contrary to popular belief, nobody likes to hold grudges, but we just can’t help it when we do.

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Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.