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Mindset

Baby’s on Board! How Giving Birth Changes Your Brain
Health
09/15/2024
Volha Zaitsava
Baby’s on Board! How Giving Birth Changes Your Brain
Not all women think they have a neck for motherhood, but once a baby arrives they somehow know what to do.
How to Train Your Brain Muscle
Mind
09/06/2024
Volha Zaitsava
How to Train Your Brain Muscle
Have you ever met people in their 80s or even 90s who could recite a long poem by heart? Actually, there’s nothing extraordinary about it.
Feel at Home in a Dream World—Learn to Control Your Dreams
Mind
07/17/2024
Volha Zaitsava
Feel at Home in a Dream World—Learn to Control Your Dreams
Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into reality as we wake up.
Night or Day—Finding the Best Time for Meditation Practice
Mind
06/08/2024
Volha Zaitsava
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to meditate?
Bon Voyage! Discover 6 Powerful Health Benefits of Traveling
Lifestyle
10/15/2023
Volha Zaitsava
Bon Voyage! Discover 6 Powerful Health Benefits of Traveling
There is an ongoing debate on whether the world became more accessible to everyone or, on the contrary, all these borders and passport checks made getting around way too complicated.
5 Totally Doable Ways to Age Well and Live Longer
Lifestyle
08/21/2023
Volha Zaitsava
5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly try to trick your mind and body into feeling younger and acting accordingly.
Vacation from Vocation—Why Everyone Should Take Time Off From Work
Lifestyle
08/18/2023
Volha Zaitsava
Vacation from Vocation—Why Everyone Should Take Time Off From Work
They say ‘no one is irreplaceable’ and yet some of us get the ‘silent understanding’ that taking a vacation can be frowned upon. How can you?
Useful Tips for a Smooth Summer-to-Fall Transition
Lifestyle
08/09/2023
Volha Zaitsava
Useful Tips for a Smooth Summer-to-Fall Transition
As vacation season is coming to a close there’s almost no chance escaping autumn blues.
What Causes Spring Fatigue and How to Fight It
Lifestyle
06/20/2023
Volha Zaitsava
What Causes Spring Fatigue and How to Fight It
When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportunity. But all you really feel like doing is lie there like a spring roll.
4 Sure Ways to Strengthen Your Immune System
Lifestyle
06/14/2023
Volha Zaitsava
4 Sure Ways to Strengthen Your Immune System
Our immune system can do wonders when it’s taken good care of. It is here to detect and deal with uninvited guests such as viruses, bacteria, poisonous substances, fungi, allergens.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.